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Yoga: Exercises, Ayush, Benefits, Poses, Health, Types, History

Today, on the 11th International Yoga Day, I have participated in a local event that was conducted by various prominent Yoga Teachers(Gurus). Almost 200 people participated in this mega event, and they learnt the Yoga Asanas and breathing techniques taught by experienced Yoga Teachers. They explained everything about Yoga, the advantages of doing Yoga, and meditation techniques. Also, about keeping humans with peace of mind, physical strength, mental strength, and very proactive thoughts. And explained some Yoga poses practically, we did the same. After moving to a modernized world, we ignored Yoga. But Yoga is a very powerful weapon; you can’t replace it with anything in this universe. It is more powerful than any medicine in this universe. It cures and prevents everything if you practice it at the proper age. Truly, Yoga makes a very powerful human being in this world. It gives you a lot of energy, knowledge, and enthusiasm. So, practicing Yoga makes you a very intellect...

Celebrating International Yoga Day 2024

Welcome to the ultimate guide to International Yoga Day 2024! As June 21st approaches, it's time to celebrate the profound benefits of yoga for our body, mind, and spirit. Whether you're a seasoned yogi or a curious beginner, this year's theme and festivities promise to inspire and rejuvenate. Let's dive into everything you need to know about this globally cherished day dedicated to inner peace and holistic well-being. Introduction Hey there! Have you ever wondered why so many people around the world roll out their yoga mats on June 21st? That’s because it’s International Yoga Day , also known as IDY! This special day is all about celebrating yoga and its incredible benefits for the body and mind. And guess what? 2024 marks the 9th edition of this global event. Yoga isn’t just a workout; it’s a way to bring balance and harmony to your life. Whether you’re stretching in a park, meditating at home, or joining a massive group session, yoga connects us all in a...

The Patanjali Yoga History[Patanjali Yoga Sutras]

On this International Yoga Day, 21 June 2020. Do you want to know more about Yoga History, Asanas, and their benefits? Let us thoroughly discuss yoga(Meditation) today.  Patanjali Yoga History . Do you know? Yoga was started over  5,000  years ago, at the time of the Indus-Sarasvati civilization  in Northern India. It was first cited in Rig-Veda. But it was perfectly codified by the great  Patanjali Maharshi .  Patanjali Maharshi  Although it was exemplified in the Rig-Veda,  Patanjali  Maharshi  encoded all aspects of Yoga in a particular format known as  Yoga Sutra . This is a collection of 196 verses or principles on yoga. Hence,  Patanjali  is known as the father of modern yoga.  Patanjali’s  yoga principles are a collection of 196 Sanskrit  sutras (miniatures)  on the theory and practice of yoga. The principles of yoga were compiled ...