We all have them, those little routines we fall into, sometimes good…well, let's just say not so good. We're talking about habits, of course! But have you ever stopped to think about what a habit actually is, and how they work? Think about that morning cup of coffee that gets your day going, or maybe the mindless scrolling through social media before bed (we've all been there!). These are both habits, but there's a lot more to the story than just the actions themselves. In this post, we're going to take a deep dive into the world of habits. We'll explore what they are, how they form in our brains (both as kids and grown-ups!), and how they shape who we are. We'll even chat about some cool tips from James Clear, author of the famous book Atomic Habits , to help you build good habits and break bad ones. So, whether you're curious about how your habits work or you're looking for ways to make some positive changes in your life, you've co...